Workshops and Private Sessions

We run a variety of workshops through out the year including introductory courses in yoga, AntiGravity and barre and specialist series such as our ever popular Babies on Board and our Adult Ballet classes.
Details of regular workshops are below. For information regarding start dates please contact us.

In addition we’re happy to announce that we are now a licensed studio for Progressing Ballet Technique and offer this as a term course for dance students in our Jackson St and The Terrace studios.

Private Pilates, Personal Training and Corporate Groups (Your place or ours) are all available on request

Babies on Board

Come have fun with your baby, build strength and fitness post pregnancy with like-minded women in a friendly and supportive environment.
No dance experience or babysitter required!

BRING: A front pack (optional) and rug for floor time. And/or a capsule or buggy for naptime (should you be so lucky!)

Suitable for babies up to crawling and new mums please check with your LMC that you’re ready to start gentle exercise and come give your body some love!

Progressing Ballet Technique

Progressing Ballet Technique is an innovative program that utilises fitballs and therabands to assist students in training muscle memory and strength, allowing them to achieve their personal best in classical ballet.
This class runs as a drop in Open Adult class on our timetable as well as term workshops for younger dance students.
JNR 7- 10 Years
INT 11-13 Years
SNR 14+ Years
Classes are strictly limited to 8 students to ensure maximum attention and focus and are held in our Petone and Terrace locations

Restorative AntiGravity Workshops

This gentle 2 hour Restorative Yoga workshop uses the Antigravity hammock to support the body as we work deeper to release tension and make space in body and mind.
The workshop features blissful, slow and meditative movements that will leave you feeling open, lengthened, calm and ready for anything!
Using a low hammock it offers accessibility to students with physical limitations, but is loved by all as a portal into deeper flexibility and mind/body connection.
YOU WILL FEEL AMAZING!
This workshop is held regularly in our Terrace studio

Adult Ballet Beginners

This class is suitable for beginners/improvers and those with childhood ballet experience wanting to reconnect with their love of dancing.
You’ll learn the fundamentals of Ballet technique, positions, barre work and simple enchainment’s (combinations) of steps that will have you feeling graceful in no time.. or not (we dont judge ) Ballet is run regularly in our Petone Studio as a 6 week course, and as a drop in Open class at our Ebor St studio

Beginners Barre

While is fine to just jump into a regular Barre class, we do understand that sometimes a little confidence goes a long way. That’s why we often run a intro 4 week beginners Barre course. You’ll learn the basic steps, moves and try out all the added extras to leave you feeling stronger, fitter and more graceful – whether you’ve ever got down before or not!
ALL fitness levels and bodies are welcome (that goes for all of our classes!)

Intro to...

Fancy trying something new? Variety is the spice of life so we try and keep things fresh with intro courses that give you a wee taste of something different. These have previously included Yoga, AntiGravity, Animal Flow and Melt Method and we look forward to sharing more lovely tasters to keep your body and brain guessing throughout the year. Keep an eye on our facebook page for details!