Tag

UPlift

Progressing Ballet Technique

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Progressing Ballet Technique is an innovative program that utilises fitballs and therabands to assist students in training muscle memory and strength, allowing them to achieve their personal best in classical ballet. This class runs as a drop Open Adult class on our timetable as well as term workshops for younger dance students.

Antigravity Intro

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INTRO TO ANTIGRAVITY is the perfect introduction to the original AntiGravity Fitness.  In this class, you will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that AntiGravity Fitness is so famous for.  It is essential that 4 INTRO TO ANTIGRAVITY classes are completed before advancing onto […]

MELT

The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. New research has revealed the […]

Antigravity FUNdamentals

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The next step after our ANTIGRAVITY INTRO classes. Learn to take flight with fun tricks, flips and lengthening inversions – all while getting a great workout! Available only at UP On The Terrace

Dynamic Mat Pilates

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Strengthen, lengthen and tone your body in this deliberate paced 45 minute Mat class. Open to all fitness and experience levels. Available at all studios

Antigravity Yoga

Get off the mat and into the air! The Harrison Antigravity Hammock takes your yoga practice to the next level while safely supporting and lengthening your spine and body. A great way to build strength before taking regular yoga classes, or to explore 3 dimensional space for regular yoga practitioners. Clients must attend 4 Intro […]