Tag

UPbeat

Barre

/
Xtend Barre classes incorporate elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. No prior Pilates experience or dance training required. Just be ready to sweat! Also […]

Antigravity Intro

/
INTRO TO ANTIGRAVITY is the perfect introduction to the original AntiGravity Fitness.  In this class, you will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that AntiGravity Fitness is so famous for.  It is essential that 4 INTRO TO ANTIGRAVITY classes are completed before advancing onto […]

FitBall

/
Find those deep stabilizing core muscles in this balance and stability class that utilises large Swiss Balls. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training. Available at all studios

Antigravity FUNdamentals

/ /
The next step after our ANTIGRAVITY INTRO classes. Learn to take flight with fun tricks, flips and lengthening inversions – all while getting a great workout! Available only at UP On The Terrace

Barre Stick

/
The use of a Pilates stick apparatus adds resistance to Xtend Barre signature moves to chisel and sculpt the body. An advanced class suitable for clients who have attended at least 5 Xtend Barre classes and are looking for that extra challenge!