Classes

We work better together! That’s why we only offer the best small group classes.
Choose classes that best fit your schedule and goals from our wide range of options. We recommend finding balance by ensuring your workout plan includes some from each of our PowerUP, UPbeat and UPlift classes (see the tags beside each class) – Or contact us to arrange your individual planning session!

Rebalance and align your body and soul with these gentle flowing classes

Move your body with these energetic, music centred classes. Play time!

Gain strength and conditioning, increase power and agility with these higher intensity classes

Progressing Ballet Technique

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Progressing Ballet Technique is an innovative program that utilises fitballs and therabands to assist students in training muscle memory and strength, allowing them to achieve their personal best in classical ballet. This class runs as a drop Open […]
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Xtend Barre

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Xtend Barre classes incorporate elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and […]
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Circuit7 (HIIT)

Boot camps made fun! This high energy HIIT class is made up of 7-minute drills, programmed to build strength, burn calories and test your limits! No experience required and suitable for all fitness levels
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Antigravity Intro

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INTRO TO ANTIGRAVITY is the perfect introduction to the original AntiGravity Fitness.┬ In this class, you will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that AntiGravity Fitness is […]
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MELT

The MELT Method┬« (MELT┬«) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to […]
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FitBall

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Find those deep stabilizing core muscles in this balance and stability class that utilises large Swiss Balls. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training. Available at all studios
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Antigravity FUNdamentals

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The next step after our ANTIGRAVITY INTRO classes. Learn to take flight with fun tricks, flips and lengthening inversions – all while getting a great workout! Available only at UP On The Terrace
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Dynamic Mat Pilates

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Strengthen, lengthen and tone your body in this deliberate paced 45 minute Mat class. Open to all fitness and experience levels. Available at all studios
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TRX

A small group TRX suspension training class that offers 45 minutes of full body strength work that’ll whip anyone (not just Navy Seals) into shape! Available at UP Wellington and UP Petone
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Antigravity Yoga

Get off the mat and into the air! The Harrison Antigravity Hammock takes your yoga practice to the next level while safely supporting and lengthening your spine and body. A great way to build strength before taking regular […]
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