We work better together! That’s why we only offer the best small group classes.
Choose classes that best fit your schedule and goals from our wide range of options. We recommend finding balance by ensuring your workout plan includes some from each of our PowerUP, UPbeat and UPlift classes (see the tags beside each class) – Or contact us to arrange your individual planning session!

Rebalance and align your body and soul with these gentle flowing classes

Move your body with these energetic, music centred classes. Play time!

Gain strength and conditioning, increase power and agility with these higher intensity classes


Xtend Barre classes incorporate elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. No prior Pilates experience or dance training required. Just be ready to sweat! Also available as a 45 Xpress class and a slower paced Technique class


Boot camps made fun! This high energy HIIT class is made up of 7-minute drills, programmed to build strength, burn calories and test your limits! No experience required and suitable for all fitness levels

Antigravity Intro

INTRO TO ANTIGRAVITY is the perfect introduction to the original AntiGravity Fitness.  In this class, you will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that AntiGravity Fitness is so famous for.  It is essential that 4 INTRO TO ANTIGRAVITY classes are completed before advancing onto the other AntiGravity programs (with exception to AG Cocoon)   The focus is on Fun and Safety. What are you waiting for? Come fly with us. Available at UP On The Terrace


The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes. MELT offers natural pain relief, addressing the true cause of pain, not just the symptoms.


Find those deep stabilizing core muscles in this balance and stability class that utilises large Swiss Balls. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training. Available at all studios

Barre Stick

The use of a Pilates stick apparatus adds resistance to Xtend Barre signature moves to chisel and sculpt the body. An advanced class suitable for clients who have attended at least 5 Xtend Barre classes and are looking for that extra challenge!

Antigravity Yoga

Get off the mat and into the air! The Harrison Antigravity Hammock takes your yoga practice to the next level while safely supporting and lengthening your spine and body. A great way to build strength before taking regular yoga classes, or to explore 3 dimensional space for regular yoga practitioners. Clients must attend 4 Intro classes before joining AntiGravity Yoga to become familiar with the Harrison AntiGravity Hammock Available at UP On The Terrace


A small group TRX suspension training class that offers 45 minutes of full body strength work that’ll whip anyone (not just Navy Seals) into shape! Available at UP Wellington and UP Petone

Dynamic Mat Pilates

Strengthen, lengthen and tone your body in this deliberate paced 45 minute Mat class. Open to all fitness and experience levels. Available at all studios

Antigravity FUNdamentals

/ /
The next step after our ANTIGRAVITY INTRO classes. Learn to take flight with fun tricks, flips and lengthening inversions – all while getting a great workout! Available only at UP On The Terrace

Progressing Ballet Technique

Progressing Ballet Technique is an innovative program that utilises fitballs and therabands to assist students in training muscle memory and strength, allowing them to achieve their personal best in classical ballet. This class runs as a drop Open Adult class on our timetable as well as term workshops for younger dance students.


Take a moment out of your day to pause, stretch and move your body. A gentle, energising flow moving from one pose to another creating heat and awareness throughout the whole body. Modifications provided for all levels. BYO yoga mat if you have one or use one of our softer mats.