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It is guaranteed that within the first few minutes of any Barre class that you will be asked to ‘tendu’ which is a fancy (French) way of saying ‘stretch your foot’ or pointe. The common cue is ‘point your toes’ but this is where we...
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Repetitive movement patterns cause stress to build up in our bodies, whether it be long periods of sitting or training for a marathon. The gradual build up can lead to injury and chronic pain if left unmanaged. The build up can be very sneaky and...
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‘Dormant Butt Syndrome’ is a phrase used by physiotherapists and exercise professionals to describe the modern day problem of butt muscles that simply don’t want to wake up. While the thought of our derrières being a bit sleepy can be self-deprecatingly endearing, it is important...
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